M J 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 134 |
January 01, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 25 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 26 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 25 |
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Workout Graph
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