M J 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 134 |
December 20, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 23 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 25 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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