M J 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 136 |
December 19, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 24 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 24 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 25 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 25 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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