M J 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 134 |
December 18, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 24 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 24 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 24 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 25 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 25 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 24 |
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Workout Graph
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