M J 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 135 |
December 17, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 25 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 25 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 25 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 26 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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