M J 5000m row
5,000
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 136 |
December 14, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 23 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 22 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 23 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 24 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 24 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.