M J 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 136 |
December 12, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 23 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 23 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 24 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 24 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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