M J 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 134 |
December 10, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 24 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 24 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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