M J 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 133 |
December 08, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 24 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 23 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 23 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 24 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 25 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 25 |
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Workout Graph
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