M J 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 133 |
December 07, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 23 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 24 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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