M J 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 132 |
December 04, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 24 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 23 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 24 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 25 |
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Workout Graph
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