M J 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 136 |
December 03, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 675 | 23 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 22 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 23 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 23 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 23 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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