M J 5000m row
5,000
Meters
22:11.2
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 136 |
December 01, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 5,000 | 2:13.1 | 148 | 810 | 24 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 24 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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