M J 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 135 |
November 30, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 24 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 24 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 24 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 23 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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