M J 10000m row
10,000
Meters
44:51.7
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 136 |
December 06, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 794 | 24 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 25 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 24 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 25 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 818 | 25 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 25 |
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Workout Graph
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