M J 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 134 |
September 27, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 24 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 25 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 25 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 25 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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