M J 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 134 |
September 26, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 24 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 24 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 24 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 25 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 25 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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