M J 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 134 |
September 24, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 25 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.