M J 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 135 |
September 17, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 24 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 25 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 25 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 25 |
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Workout Graph
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