M J 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 134 |
August 12, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 801 | 24 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 25 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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