M J 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 135 |
August 11, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 24 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 25 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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