M J 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 136 |
August 06, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 24 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 24 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 24 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 25 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 25 |
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Workout Graph
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