M J 11:48 row
2,516
Meters
11:48.3
Time
2:20.7
Pace
150
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 132 |
July 26, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 2,516 | 2:20.7 | 125 | 731 | 23 | 138 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | 133 |
| 8:43.0 | 1,000 | 2:12.3 | 151 | 820 | 24 | 142 |
| 11:09.3 | 516 | 2:21.7 | 123 | 722 | 23 | 140 |
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Workout Graph
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