Mike Carr 10x250m/1:00r SkiErg
2,500
Meters
8:44.8
Time
1:44.9
Pace
192
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 18:44.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 41 |
| Stroke Count | 364 |
| Drag Factor | 149 |
January 11, 2024 10:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,500 | 1:44.9 | 303 | 1341 | 41 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 50 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 48 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 47 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 42 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 42 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 37 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 39 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 36 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 40 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 38 | |
| r147 |
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Workout Graph
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