Mike Carr 10x100m/0:20r SkiErg
1,000
Meters
3:49.9
Time
1:54.9
Pace
64
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,144 |
| Overall Time | 7:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 44 |
| Stroke Count | 170 |
| Drag Factor | 157 |
January 21, 2019 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 44 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 46 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 49 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 44 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 46 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 43 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 40 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 40 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 40 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 44 | |
| r144 |
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Workout Graph
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