Mike Carr 10x100m/0:20r SkiErg
1,000
Meters
3:35.9
Time
1:47.9
Pace
71
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,173 |
| Overall Time | 6:55.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 44 |
| Stroke Count | 158 |
| Drag Factor | 150 |
January 16, 2019 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 44 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 45 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 48 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 44 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 41 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | |
| r173 |
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Workout Graph
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