Mike Carr 13x200m/0:30r SkiErg
2,600
Meters
9:44.3
Time
1:52.3
Pace
181
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,859 |
| Overall Time | 16:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 42 |
| Stroke Count | 415 |
| Drag Factor | 156 |
January 12, 2019 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,600 | 1:52.3 | 247 | 1149 | 42 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 47 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 46 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 41 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 43 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 41 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 47 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 42 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 38 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 44 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 41 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 43 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 38 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 38 | |
| r259 |
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