Mike Carr 5x100m/0:20r SkiErg
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 611 |
| Overall Time | 3:27.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 50 |
| Stroke Count | 95 |
| Drag Factor | 90 |
December 10, 2018 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 50 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 54 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 49 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 46 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 46 | |
| r111 |
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Workout Graph
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