Mike Carr 5x200m/0:40r SkiErg
1,000
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,088 |
| Overall Time | 7:13.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 51 |
| Stroke Count | 197 |
September 26, 2018 22:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 51 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 62 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 49 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 49 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 50 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 43 | |
| r88 |
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Workout Graph
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