Mike Carr v6:00/2:00r...6 SkiErg
3,985
Meters
15:00.0
Time
1:52.9
Pace
283
Calories
170
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 47 |
| Stroke Count | 678 |
| Drag Factor | 130 |
October 02, 2025 10:18:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,985 | 1:52.9 | 243 | 1136 | 47 | 170 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 46 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 43 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 41 | 168 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 52 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 47 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 53 | 173 | |
| r: 2:00 | 23 | ||||||
| r122 |
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Workout Graph
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