Mike Carr v1:00/1:00r...10 SkiErg
2,690
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 142 |
August 21, 2025 09:44:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 45 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 50 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 42 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 43 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 45 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 47 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 46 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 53 | |
| r: 1:00 | 108 | |||||
| r1,596 |
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Workout Graph
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