Mike Carr v2:00/1:00r...8 SkiErg
4,296
Meters
16:00.0
Time
1:51.7
Pace
313
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 41 |
| Stroke Count | 656 |
| Drag Factor | 157 |
July 16, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,296 | 1:51.7 | 251 | 1163 | 41 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 52 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 41 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 39 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 45 | |
| r: 1:00 | 148 | |||||
| r1,185 |
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Workout Graph
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