michel denis v2:30/0:30r...4 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
March 04, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 24 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 21 | |||||
| r268 |
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