michel denis v1:00/1:00r...7 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 114 |
January 02, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 149 | |||||
| r1,252 |
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