michel denis v2:00/2:00r...5 row
3,160
Meters
14:00.0
Time
2:12.9
Pace
190
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 124 |
November 05, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,160 | 2:12.9 | 149 | 813 | 25 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 356 | |||||
| r1,717 |
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Workout Graph
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