michel denis v5:00/2:00r...5 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 174 |
November 08, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 340 | |||||
| r1,636 |
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Workout Graph
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