michel denis v2000m/3:00r...4 row
5,000
Meters
23:51.1
Time
2:23.1
Pace
286
Calories
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 35:51.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 132 |
November 04, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 710 | 23 | |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 544 | |||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 24 | |
| r: 3:00 | 519 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| r: 3:00 | 619 | |||||
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 21 | |
| r: 3:00 | 677 | |||||
| r2,359 |
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Workout Graph
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