michel denis v2000m/3:00r...4 row
5,000
Meters
23:23.1
Time
2:20.3
Pace
289
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 35:23.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 134 |
October 31, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 23 | |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 645 | |||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 24 | |
| r: 3:00 | 580 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 | |
| r: 3:00 | 634 | |||||
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 21 | |
| r: 3:00 | 653 | |||||
| r2,512 |
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Workout Graph
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