michel denis v5:00/2:00r...4 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 136 |
October 12, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 23 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 342 | |||||
| r1,430 |
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Workout Graph
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