michel denis v10c/1:00r...6 row
3,369
Meters
14:34.1
Time
2:09.7
Pace
210
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:34.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 135 |
October 11, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.1 | 3,369 | 2:09.7 | 160 | 851 | 24 | |
| 0:44.4 | 164 | 2:15.3 | 141 | 785 | 26 | |
| r: 1:00 | 202 | |||||
| 1:24.8 | 324 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 200 | |||||
| 2:08.8 | 487 | 2:12.2 | 151 | 820 | 25 | |
| r: 1:00 | 202 | |||||
| 2:43.3 | 637 | 2:08.1 | 166 | 871 | 25 | |
| r: 1:00 | 127 | |||||
| 3:31.3 | 809 | 2:10.5 | 157 | 840 | 24 | |
| r: 1:00 | 129 | |||||
| 4:01.5 | 948 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 114 | |||||
| r974 |
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Workout Graph
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