michel denis v1:00/2:00r...5 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 134 |
September 27, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 366 | |||||
| r1,869 |
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Workout Graph
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