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michel denis v0:30/0:30r...20 row

2,617

Meters

10:00.0

Time

1:54.6

Pace

174

Calories

135

Heart Rate

Rest Distance1,630
Rest Time9:30.0
Overall Distance4,247
Overall Time19:30.0
Average Watts232
Calories Per Hour1099
Stroke Rate27
Stroke Count268
Drag Factor118

February 06, 2022 14:45:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,617 1:54.6 232 1099 27 135
0:30.0 128 1:57.1 217 1048 28 101
r: 0:30 100
0:30.0 131 1:54.5 233 1102 28 125
r: 0:30 98
0:30.0 127 1:58.1 212 1031 26 128
r: 0:30 81
0:30.0 145 1:43.4 316 1388 28 131
r: 0:30 85
0:30.0 130 1:55.3 228 1084 24 132
r: 0:30 95
0:30.0 128 1:57.1 217 1048 28 133
r: 0:30 81
0:30.0 129 1:56.2 223 1066 28 131
r: 0:30 75
0:30.0 128 1:57.1 217 1048 26 132
r: 0:30 58
0:30.0 128 1:57.1 217 1048 26 132
r: 0:30 105
0:30.0 129 1:56.2 223 1066 26 139
r: 0:30 90
0:30.0 133 1:52.7 244 1139 26 138
r: 0:30 81
0:30.0 133 1:52.7 244 1139 28 140
r: 0:30 75
0:30.0 128 1:57.1 217 1048 28 139
r: 0:30 86
0:30.0 133 1:52.7 244 1139 28 139
r: 0:30 76
0:30.0 129 1:56.2 223 1066 28 141
r: 0:30 89
0:30.0 133 1:52.7 244 1139 28 141
r: 0:30 81
0:30.0 128 1:57.1 217 1048 26 140
r: 0:30 84
0:30.0 127 1:58.1 212 1031 28 139
r: 0:30 89
0:30.0 138 1:48.6 273 1237 26 146
r: 0:30 101
0:30.0 133 1:52.7 244 1139 28 150
r1,630

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Workout Graph

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