michel denis 7x1:00/0:30r row
3,319
Meters
13:00.0
Time
1:57.5
Pace
277
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,143 |
| Overall Time | 16:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
December 26, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,319 | 1:57.5 | 216 | 1042 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 16 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r824 |
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