michel denis v1000m/2:00r...6 row
6,000
Meters
27:12.5
Time
2:16.0
Pace
363
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 39:12.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 117 |
October 08, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.5 | 6,000 | 2:16.0 | 139 | 778 | 24 | |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 21 | |
| r: 2:00 | 358 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 26 | |
| r: 2:00 | 326 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | |
| r: 2:00 | 299 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 378 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 399 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 362 | |||||
| r2,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.