michel denis v500m/2:00r...8 row
4,000
Meters
17:00.9
Time
2:07.6
Pace
246
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 33:00.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 116 |
October 06, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,000 | 2:07.6 | 168 | 879 | 25 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| r: 2:00 | 317 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 327 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 345 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 311 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 298 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 323 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:00 | 306 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 320 | |||||
| r2,547 |
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Workout Graph
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