michel denis v1000m/1:00r...5 row
5,000
Meters
22:15.9
Time
2:13.5
Pace
298
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 114 |
July 24, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | |
| r: 1:00 | 136 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | |
| r: 1:00 | 131 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | |
| r: 1:00 | 90 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 107 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 24 | |
| r: 1:00 | 137 | |||||
| r601 |
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Workout Graph
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