michel denis 3000m row
3,000
Meters
13:15.8
Time
2:12.6
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 115 |
May 28, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 23 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 22 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 23 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 23 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 24 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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