michel denis v3:00/2:00r...4 row
2,660
Meters
12:00.0
Time
2:15.3
Pace
155
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 116 |
April 24, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 23 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | |
| r: 2:00 | 270 | |||||
| r1,248 |
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Workout Graph
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