michel denis v4:00/3:00r...3 row
2,570
Meters
12:00.0
Time
2:20.0
Pace
147
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 113 |
April 23, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 24 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | |
| r: 3:00 | 582 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | |
| r: 3:00 | 38 | |||||
| r1,146 |
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Workout Graph
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