Michael Su 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 94 |
March 28, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 27 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 28 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 26 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 29 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 26 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 28 |
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Workout Graph
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